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![The Skinny On Fasted Cardio](http://www.nutrishopusa.com/cdn/shop/articles/fasted_cardio_f95d81c6-a37c-4e4e-ae35-99789353b55b.jpg?v=1703883466&width=960)
Fitness & Workouts
The Skinny On Fasted Cardio
The benefits of fasted cardio have been debated amongst many coaches, athletes, and trainers. So who is right?
![Stop Sitting, Start Moving](http://www.nutrishopusa.com/cdn/shop/articles/chair-dips_c1d7ff58-8f6b-492a-afba-121008c075fe.jpg?v=1703883475&width=960)
Fitness & Workouts
Stop Sitting, Start Moving
Sitting is the new smoking. Research has suggested that too much sitting increases your risk of numerous health problems.
![Skip the Gym. Do This Workout Instead.](http://www.nutrishopusa.com/cdn/shop/articles/woman-bodyweight-squad_a90479da-dba3-405d-93b4-3d01e5eef0a0.jpg?v=1703883480&width=960)
Fitness & Workouts
Skip the Gym. Do This Workout Instead.
Don't want to work out at the gym? You don't have to! And, you're in luck because we've got a good one for you today!
![resistance bands](http://www.nutrishopusa.com/cdn/shop/articles/shutterstock_1679826529.png?v=1703893822&width=502)
Fitness & Workouts
Resistance Bands: Your New BFF
Resistance Bands are your exercise-anywhere BFF, strength coach, and workout partner all in one! Try this full-body workout!
![Red-Carpet-Ready Workout](http://www.nutrishopusa.com/cdn/shop/articles/ready-to-stretch_ee471010-e606-4fae-9b3e-25585e1acf31.jpg?v=1703883499&width=960)
Fitness & Workouts
Red-Carpet-Ready Workout
You may not be attending the Oscars this weekend, but that doesn’t mean you can’t be red-carpet ready for your own moment in the spotlight!
![Pre-Workout Meditation for the Win!](http://www.nutrishopusa.com/cdn/shop/articles/meditate_6e09816c-b9ef-403a-a55e-c0f5cac84a14.jpg?v=1703883513&width=960)
Fitness & Workouts
Pre-Workout Meditation for the Win!
This simple 5-minute ritual before your workouts could maximize your efforts and increase your results.
![Outdoor Burpee Boot Camp Workout](http://www.nutrishopusa.com/cdn/shop/articles/grassy-push-up_5262263e-afaa-4a19-8cf7-14d22180db96.jpg?v=1703883529&width=960)
Fitness & Workouts
Outdoor Burpee Boot Camp Workout
Reap the many benefits of working out in the great outdoors. Plus, try this burpee boot camp challenge!
![Outdoor Adventures Await](http://www.nutrishopusa.com/cdn/shop/articles/rockclimbing_2a5b8074-78d7-48d6-8e47-a1ef14bb1f5b.jpg?v=1703883531&width=960)
Fitness & Workouts
Outdoor Adventures Await
It's summer! Instead of heading to the gym to blast some calories, head to the great outdoors and experience something wildly fun that will give your muscles something to get excited about! From ro...
![No Gym? No Problem!](http://www.nutrishopusa.com/cdn/shop/articles/walkinglunges_75016ffd-e0c8-46eb-a1ef-d64beef477e5.jpg?v=1703883538&width=960)
Fitness & Workouts
No Gym? No Problem!
Don't worry. You can still get a great workout at home with minimal equipment.