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Resistance Bands are your exercise-anywhere BFF, strength coach, and workout partner all in one! Try this full-body workout!

Canned tuna is great; it’s quick, easy, and high in protein. But fresh tuna is a special treat.

You may not be attending the Oscars this weekend, but that doesn’t mean you can’t be red-carpet ready for your own moment in the spotlight!

Here are five tips to help rebuild those human connections after so much social isolation.

Get your pumpkin spice fix with these delicious protein-packed waffles!

These treats are a cross between a cookie and a muffin-top texture. It's super delicious and soft, and has just the right bit of sweetness and that pumpkin spice you wait for all year long! Ingredi...

Fall is full of pumpkin-inspired everything, especially recipes. And, we’ve got a fantastic one for you right here...

Delicious, protein-packed waffles! It's what's for breakfast!

For those who don’t know Blair O’Neal, she is a professional golfer, model, and the winner of BIG BREAK: Dominican Republic (she was also a runner up of BIG BREAK: Prince Edward Island). She has tr...