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There are countless opinions on what you should do to lose weight. How do you know which one is right for you?

It’s time to proactively combat what could be the new pandemic: Mindless Snacking.

With the holiday season straight ahead, you might be worried about all those scrumptious sweets and savory comfort foods sabotaging your fitness and weight-loss efforts. Don't.

Most people believe that to lose weight, all they have to do is go on a diet. What they don’t realize is that, in many instances, it is that very diet that could be contributing to the lack of weig...

Homemade granola is simple to prepare and a great snack to make and pack as you hit the trails for some outdoor fun.

Here are some tips for selecting the right fitness equipment for your home gym based on your health and fitness goals.

Hiking is not just about melting calories, it can also help alleviate stress, tone your body, and elevate your mood.

Love eggs but get tired of scrambling them? Time to whip up this recipe and enjoy those eggs, deviled style.  Ingredients  8 eggs  4 Tbs plain yogurt (as little sugar as possible)  1 tsp pink salt...

This hearty, healthy turkey chili recipe is a great one for the fall and winter months!