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Two-time WBFF World Champion Chady Dunmore shares her trials to becoming the fit and radiant epitome of health.

Here, we dig into cardio facts versus fiction so you can build fitness programs for physique and for health.

Help! I need to lose weight, and I need to do it, STAT! Is it possible or safe to lose 10 pounds in one week?

Fall ushers in pumpkins, cooler weather and plenty of soup recipes! These fall flavors mixed with lobster are soo incredibly good together and even better for your body! Warm up tour belly, startin...

Thousands of gym-goers deadlift daily. But there is a way to increase your power and strength for the deadlift without actually deadlifting.

Nothing beats a nice set of shoulders! They telegraph athleticism, strength, and competence. And they make your waist look smaller!

The number one reason why yo-yo dieting happens is that dieters don't treat dieting as a lifestyle change.

Here are some things you can do now to boost that brain of yours and help improve memory function.

For a super tasty treat after your workout or for an incredible breakfast, whip up this gorgeous smoothie bowl and eat to your heart’s content. Don’t forget to lick the bowl!  Ingredients 1/2 froz...