If you've been a long-time runner or believe running is the only way to do cardio or stay in shape, here are some reasons to consider heading to the pool, ocean or lake this summer for your next cardio sesh.
Low-Impact Workout
Running is a high-impact exercise that can put a lot of stress on the joints, especially the knees, ankles, and hips. Swimming, on the other hand, is a low-impact exercise. It can be easier on the joints and may be a better option for individuals with joint pain or arthritis, making it an ideal workout for people of all ages and fitness levels.
Full-body Workout
Running primarily engages the muscles in the legs while swimming engages the muscles in the arms, shoulders, back, core, and legs. Swimming provides a more comprehensive full-body workout. It can help build strength, increase endurance, and improve overall fitness and flexibility. In fact, swimming is known for its ability to sculpt a swimmer's body into a toned and defined physique without adding bulky muscle mass. Regular time in the pool can result in the development of broad shoulders, defined abs, lats, and triceps – all desirable physical features for swimmers.
Cardiovascular Health
Swimming is an excellent cardiovascular workout that can help improve heart health, increase lung capacity, and lower the risk of chronic diseases such as heart disease, stroke, and diabetes. A study published in the American Journal of Cardiology found that swimming reduced blood pressure and improved vascular function in adults with hypertension.
Stress Relief
Swimming can be a relaxing and meditative exercise that can help reduce stress and anxiety. A study published in the International Journal of Stress Management found that swimming reduced stress levels and improved mood in adults. Additionally, the repetitive motion of swimming can help clear your mind and promote a sense of calm and relaxation.
Weight Management
According to a study published in the Journal of Exercise Rehabilitation, swimming was found to be an effective way tool for weight loss and improving body composition. Swimming burns a significant number of calories, and the resistance of the water can help build muscle and increase metabolism.
