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Want to show off your arms and legs this summer? Try this superset workout! Need the workout to be more challenging? We got that, too. Check it out.

As much as we'd like to believe, fat cannot actually turn into muscle, targeted fat loss is a myth, and carbs aren't evil. Keep reading to discover more truths.

From taking the stairs to giving your walls in your house a facelift, are some creative ways to burn 150 calories without heading to the gym.

Walking even as few as 2,600 steps per day has significant health benefits. The key is to start moving!

Alzheimer’s disease and related dementias affect about 5.8 million Americans today, according to the Centers for Disease Control and Prevention. While there is no cure, there are lifestyle changes...

With the holidays coming, your schedule might get a bit more hectic. And we all know that holidays bring plenty of extra indulgence opportunities which can negatively impact your health and fitnes...

Tired of your same-old cardio routine? Switch things up by incorporating a stationary bike workout at least once a week. Seriously, did you see the calves on those Tour de France competitors t...

Rooted in a holistic approach to fitness, Pilates has garnered attention as a low-impact yet highly effective exercise method. Its emphasis on controlled movements, breath awareness, and core enga...

Get ready to sculpt your body in a short amount of time with this high-intensity interval training (HIIT) workout. In just 30 minutes or less, you can engage in a series of dynamic exercises that ...