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Here are three positive, productive and proven ways to start your day and set yourself up for success.

You work out your muscles, but what about your brain? As we age, cognitive function will decline over time; for some, faster than others. The following tips will help you keep your noggin' going st...

Here are three causes and solutions for pesky calf cramps so they won't sideline you during your workouts.

Whether you’re 21 or 51 (or any age for that matter), there is no time like the present to take charge of your health.

From salmon to nuts to blueberries and more, these are the best foods you can eat to support cardiovascular health.

Your muscles are responsible for so much more than just making you look good in the gym mirror. Follow these tips for healthy muscles!

Exercise has enormous benefits AGAINST Covid-19. Here's why being active should be implemented into your lifestyle.