Learning Center

Incorporating enough fiber in your diet is good for your health and your waistline!

If you’re doing everything right, but the scale won’t budge, here are a few thoughts to get the numbers moving.

The reasons for losing weight vary across the board. For Jessica Bowles, 21, of Sanford, NC, it was to fulfill a life-long dream of serving her country by joining the military. But, at 183 pounds, ...

Isn’t 40 the new 30? Shouldn’t my bathroom scale be dropping, too? After all, we’ve got an extra decade of clean eating and fitness under our belts. Ugggggh. Help? If you’re feeling fitter, but the...

Do you find yourself constantly stepping on the scale to weigh yourself only to get frustrated with the number you’re seeing?

Customer from NUTRISHOP Northshore in Covington, LA shares how she lost over 60 pounds by learning the value of nutrition.

Beth Van Kampen looked at herself in the mirror one day and no longer recognized herself. This is her transformation story.

“Lose Your Gut Overnight.” “Lose 15 Pounds in 10 Days.” These types of headlines make me angry.

Frustrated with the number on the scale after week two or your diet and workout plan? Here are some other reasons the number isn't budging!