Learning Center

After waking up one morning in November 2018 and succumbing to an unexpected crying spell, Stacey Johnson, 34, realized she just wasn’t happy anymore. With her sedentary job and her sedentary life,...

After a 70-pound weight gain, Brittney Carbone took charge of her health and fitness to become a marathon runner and bikini competitor.

Did you know that sleep and stress also contribute to the challenges of losing weight?

Nutrishop customer Mike Faber shares his inspiring transformation story of how he went from 300 pounds and in poor health to a much healthier and fitter version of himself.

Mother of two/ER nurse shares how she lost an incredible 115 pounds and is now getting ready for her first fitness competition.

Want to lose weight while gaining muscle? Can we really have both at once? Let’s dispel some mythology and learn how. You may have heard that you cannot lose weight while gaining muscle definition ...

Do you have great intention to accomplish your goals, but find yourself petering out well before you can reach them? You need to read this!

There are countless opinions on what you should do to lose weight. How do you know which one is right for you?

Most people believe that to lose weight, all they have to do is go on a diet. What they don’t realize is that, in many instances, it is that very diet that could be contributing to the lack of weig...