Learning Center

The Mediterranean diet has been touted as one of the healthiest diets in the world, and for good reason.

Did you know that heart disease is still the number one cause of mortality in the United States? Interestingly, most of the risk factors are preventable with exercise and nutrition choices, but wha...

ONE thing you can do this year to help you KEEP your fitness-related New Year's Resolutions!

Lack of sleep can lead to hormonal imbalances, compromised immunity, and difficulty coping with stress. However, finding more time to sleep between life demands, work, and training may seem impossi...

Prostate cancer is the most common type of cancer in men after skin cancer. While a majority of men do not die from the disease, some do.

Incorporating enough fiber in your diet is good for your health and your waistline!

Vitamin C has gained popularity among people seeking to boost their immune systems or recover faster.

Are you a breast cancer survivor who feels like your inner athlete lost her spark? You aren’t alone: one out of every eight women in the U.S. experiences a breast cancer diagnosis,2 and getting bac...

You’d be surprised how many people still believe that consuming fats is the root cause of all health-related problems like obesity, weight gain, or cardiovascular disease (thank the no-nat or low-f...